Nutritionist for Women 40+
Stop starting over.
Find the next step that actually fits you.
Practical nutrition, weight management and confidence support for women 40+ — without extreme diets, guilt or trying to overhaul your entire life overnight.
I'm Karen Thomson, Nutritionist and founder of Lighthouse Holistics. I help women simplify nutrition, understand what may be holding them back and create healthier habits that work in real life.
TAKE THE 2-MINUTE QUIZ BOOK A LISTENING SESSIONOnline throughout Australia • Practical Nutrition • Personalised Support
Not sure where to begin?
Start with two minutes.
You don't need another complicated plan.
Sometimes you simply need enough clarity to understand what may be getting in the way — and what your next step could be.
The 2-Minute Weight Loss Quiz
Take a quick look at your habits, consistency, confidence and readiness for change — then discover which type of support may suit you best.
TAKE THE FREE QUIZNo judgement. No pressure. Just a little more clarity.
Real life. Real women.
You want to feel healthier — but you're tired of starting again.
✓ You know quite a lot about healthy eating, but consistency is difficult.
✓ Weight feels harder to manage after 40.
✓ You're tired of conflicting nutrition advice.
✓ You start with good intentions, then life gets busy.
✓ You want support without being told everything you're doing wrong.
✓ You'd simply like to feel more confident around food and your choices again.
You don't need perfection.
You need a realistic place to begin.
Practical Support
How I can support you
No complicated rules. No expectation that you suddenly become a completely different person. We start with where you are now.
Nutrition
Make balanced meals simpler and understand how everyday food choices can support your energy, health and wellbeing.
Weight Management
Move away from the cycle of starting, stopping and starting again with realistic strategies you can actually sustain.
Confidence & Mindset
Recognise the habits and thinking patterns that keep pulling you backwards and learn how to reset without giving up.
Healthy Living
Explore gut health, hydration, supplementation and practical ways to support your wellbeing through everyday life.
Meet Karen
Nutrition support from someone who understands that life isn't always tidy.
I'm Karen Thomson, Nutritionist and founder of Lighthouse Holistics.
Farmer Steve and I travel Australia full-time in our caravan with Sylvie, our Kelpie. Different towns, travel days, small kitchens, social occasions and plans that change are all part of everyday life.
And that's exactly why I believe healthy eating needs to work within your life — not demand that your entire life revolves around it.
My approach is practical, supportive and focused on helping you understand your choices, build confidence and create habits that feel realistic for you.
MORE ABOUT KARENReady for a conversation?
Sometimes the next step is simply talking it through.
If you already know you'd benefit from more personalised support, you don't have to take the quiz first.
Your Nutrition Listening Session
This is your opportunity to talk about where you are now — your nutrition, eating habits, weight-management challenges and what you'd like to change.
You talk.
I listen.
Together, we work out what may make sense next.
There's no need to have everything figured out before you book.
BOOK MY LISTENING SESSIONPrefer to begin in your own time?
Explore my free resources
Sometimes the best next step is simply learning a little more, trying one new idea and seeing what feels right for you.
2-Minute Weight Loss Quiz
A simple place to start if you're unsure what kind of support may suit you.
Take the Quiz →7-Day Weight Loss Reset
A practical reset to help you refocus, simplify your habits and get moving again.
Start the Reset →Gut-Loving Recipe Sample
Try a free sample from Nourish Your Next Chapter and discover simple, gut-friendly recipe ideas.
Get the Free Sample →Nourish Your Next Chapter
Join my free Facebook community for encouragement, nutrition education and realistic healthy-living support for women 40+.
Join the Community →One simple next step
Your next chapter doesn't need to begin with a perfect plan.
It can begin with one honest question:
Where am I right now?
Take two minutes, discover your starting point and choose your next step from there.
TAKE THE 2-MINUTE QUIZ TALK WITH KAREN
Karen Thomson | Nutritionist
Lighthouse Holistics